As summer approaches, it's important to start thinking about sunscreen. Protecting your skin from the sun's harmful UV rays is crucial for both short and long-term health.
In this article, we'll explore the different types of sunscreen, their benefits, how to choose the best one for your needs, and the best 5 skincare sunscreens.
Why You Need Sunscreen
The sun's UV rays can cause damage to your skin, including sunburns, premature aging, and even skin cancer. The ozone layer, which protects the earth from some of these harmful rays, is thinning, making it more important than ever to protect your skin with sunscreen.
Types of Sunscreen
There are three main types of sunscreen: physical, chemical, and combination.
Physical Sunscreen
Physical sunscreen, also known as mineral sunscreen, contains natural minerals like zinc oxide or titanium dioxide that physically block the sun's UV rays from penetrating your skin. It's typically better for sensitive skin and those with allergies.
Chemical Sunscreen
Chemical sunscreen, on the other hand, contains chemicals that absorb and neutralize the sun's UV rays. This type of sunscreen is often preferred for its ease of use and because it tends to be less visible on the skin.
Combination Sunscreen
Combination sunscreen, as the name suggests, contains a mix of physical and chemical ingredients. This type of sunscreen provides broad-spectrum protection while still being gentle on the skin.
How to Choose the Right Sunscreen for You
When it comes to choosing the right sunscreen, there are a few factors to consider.
SPF
SPF, or Sun Protection Factor, is a measure of a sunscreen's ability to protect your skin from the sun's UVB rays, which are the ones that cause sunburns.
The higher the SPF, the more protection your skin will have.
Skin Type
Different skin types require different types of sunscreen. If you have oily skin, you'll want to look for a lightweight, oil-free sunscreen.
If you have dry skin, you'll want moisturizing sunscreen. If you have sensitive skin, you'll want to look for a sunscreen that's fragrance-free and gentle.
Ingredients
Finally, it's important to consider the ingredients in your sunscreen. Look for a sunscreen that contains broad-spectrum protection, which means it protects against both UVA and UVB rays.
You may also want to look for a sunscreen that's free of harmful chemicals like oxybenzone, which can be harmful to coral reefs.
Benefits of Sunscreen
There are many benefits to using sunscreen daily.
Prevents Skin Cancer
Using sunscreen regularly can help prevent skin cancer, which is the most common type of cancer in the United States.
Sunscreen can protect against both melanoma and non-melanoma skin cancers.
Protects Against Premature Aging
The sun's UV rays can cause premature aging, including wrinkles, fine lines, and dark spots.
Using sunscreen regularly can help prevent these signs of aging and keep your skin looking youthful.
Reduces Sunburns
Sunburns are not only painful but can also increase the risk of skin cancer. Using sunscreen regularly can help prevent sunburns and reduce the risk of skin damage.
Promotes an Even Skin Tone
Sun damage can also lead to uneven skin tone, including dark spots and hyperpigmentation. Regular use of sunscreen can help prevent this and promote an even, healthy-looking complexion.
The Best 5 Skin Care Sunscreens
1- CeraVe 100% Mineral Sunscreen SPF 50
CeraVe 100% Mineral Sunscreen SPF 50 is a body sunscreen lotion that provides effective sun protection while being gentle on sensitive skin.
It contains zinc oxide and titanium dioxide, two natural minerals that create a physical barrier against harmful UV rays.
The sunscreen lotion is also enriched with hyaluronic acid and ceramides that help to moisturize and restore the skin's natural barrier.
Full Feature:
- 100% mineral sunscreen with SPF 50
- Suitable for sensitive skin
- Contains zinc oxide and titanium dioxide
- Enriched with hyaluronic acid and ceramides
- Lightweight and non-greasy formula
Pros:
- Gentle on sensitive skin
- Enriched with moisturizing ingredients
- Provides effective sun protection
Cons:
- May leave a white cast on darker skin tones
2- Neutrogena Ultra Sheer Dry-Touch Water Resistant Sunscreen Lotion SPF 70
Neutrogena Ultra Sheer Dry-Touch Water Resistant Sunscreen Lotion SPF 70 is a non-greasy sunscreen lotion that provides broad-spectrum sun protection.
It features a dry-touch technology that absorbs quickly and doesn't leave a sticky residue. The sunscreen lotion is also water-resistant, making it ideal for outdoor activities and water sports.
Full Feature:
- A broad-spectrum sunscreen with SPF 70
- Non-greasy formula
- Features dry-touch technology
- Water-resistant for up to 80 minutes
Pros:
- Water-resistant for up to 80 minutes
- Absorbs quickly and doesn't leave a sticky residue
- Provides effective sun protection
Cons:
- It may not be suitable for sensitive skin
- Some users may find the scent too strong
3- EltaMD UV Clear SPF 46 Face Sunscreen
EltaMD UV Clear SPF 46 Face Sunscreen is a mineral-based sunscreen lotion that provides broad-spectrum sun protection.
It contains zinc oxide, a natural mineral that creates a physical barrier against harmful UV rays.
The sunscreen lotion is also oil-free and non-comedogenic, making it ideal for acne-prone skin.
Full Feature:
- Mineral-based sunscreen with SPF 46
- Ideal for acne-prone skin
- Contains zinc oxide
- Oil-free and non-comedogenic formula
- Dermatologist-recommended
Pros:
- Mineral-based sunscreen with physical UV protection
- Non-comedogenic and oil-free formula
- Dermatologist-recommended for acne-prone skin
Cons:
- May leave a white cast on darker skin tones
- Some users may find the texture too thick
4- Banana Boat Ultra Sport Sunscreen Lotion SPF 50
Banana Boat Ultra Sport Sunscreen Lotion SPF 50 is a broad-spectrum sunscreen lotion that provides long-lasting sun protection.
It features a unique technology called PowerStay Technology that helps the sunscreen to stay on even during intense physical activity.
The sunscreen lotion is also water-resistant and sweat-resistant, making it ideal for outdoor sports and activities.
Full Feature:
- A broad-spectrum sunscreen with SPF 50
- Features PowerStay Technology for long-lasting sun protection
- Water-resistant and sweat-resistant
- Non-greasy formula
Pros:
- Provides long-lasting sun protection
- Water-resistant and sweat-resistant
- Non-greasy formula
Cons:
- It may not be suitable for sensitive skin
- Some users may find the scent too strong
5- BLUE LIZARD Sensitive Mineral Sunscreen SPF 50+
BLUE LIZARD Sensitive Mineral Sunscreen SPF 50+ is a fragrance-free sunscreen lotion that provides broad-spectrum sun protection.
It features Smart Bottle Technology, which turns the bottle blue when exposed to harmful UV rays, reminding you to apply sunscreen.
The sunscreen lotion is also gentle on sensitive skin, making it a great option for those with skin allergies.
Full Feature:
- Fragrance-free sunscreen with SPF 50+
- Smart Bottle Technology
- Gentle on sensitive skin
- Water-resistant
Pros:
- Fragrance-free formula
- Smart Bottle Technology for easy application
- Gentle on sensitive skin
Cons:
- May leave a white cast on darker skin tones
- Some users may find the texture too thick
Conclusion
Sunscreen is a crucial part of any skincare routine, helping to protect your skin from the sun's harmful UV rays.
By understanding the different types of sunscreen, how to choose the right one for your needs, and how to properly apply it, you can help prevent skin cancer, premature aging, and other forms of sun damage.
Remember to use sunscreen regularly, even on cloudy days, and to reapply it every two hours for the best protection.
Common Myths About Sunscreen
There are many myths surrounding sunscreen. Here are some of the most common:
Myth: You don't need sunscreen on a cloudy day.
Reality: The sun's UV rays can penetrate clouds and still cause damage to your skin.
Myth: You don't need sunscreen if you have darker skin.
Reality: While darker skin may have more natural protection, it can still be damaged by the sun's UV rays.
Myth: You only need to apply sunscreen once a day.
Reality: Sunscreen should be reapplied every two hours, or immediately after swimming or sweating.
FAQs
What is the best SPF for sunscreen?
It's recommended to use sunscreen with an SPF of at least 30.
Can you use sunscreen on babies?
Yes, but it's recommended to use a physical sunscreen rather than a chemical one and to avoid applying it to infants under 6 months old.
Can you still get a tan while wearing sunscreen?
Yes, but it will be a more gradual, subtle tan rather than a quick and intense burn.
Can sunscreen expire?
Yes, it's essential to check the expiration date and replace sunscreen that's past its prime.
Is it possible to get enough vitamin D while wearing sunscreen?
Yes, you can still get vitamin D from the sun while wearing sunscreen, but it's important to balance sun exposure with protection.